About
My name is Michele Lilyanna
Somatic Life Coaching
I am a Certified Life Coach with over 30 years of experience in somatic practices and compassionate communication. My work is dedicated to providing a steady, grounded presence for those navigating life’s transitions, growth, and personal shifts.
I bridge the gap between emotional support and practical action, ensuring you feel regulated in your body while moving forward in your life with confidence and purpose.
A Body-Centered Approach to Life & Alignment
True transformation happens when we bring the mind and body into harmony. By focusing on somatic awareness, we move from overwhelm to order through:
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Nervous System Regulation: Learn tools to ground your body, soothe stress, and navigate daily challenges from a state of calm clarity.
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Presence & Deep Listening: Access your body's natural wisdom to gain insight into what you truly need, enabling you to make decisions rooted in your values.
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Action & Integration: Turn inner clarity into tangible, forward-focused momentum, creating a daily life that feels deeply aligned and fulfilling.
Rooted in Experience
My approach is informed by extensive training in Nonviolent Communication (NVC), neuroscience based somatic tools, and decades of experience in emotional regulation. Whether we are working on life alignment or end of life preparation, my goal is to provide the structure and support you need to face the unknown with clarity and confidence.
What is Somatic Life Coaching?
Somatic life coaching is a body-centered approach that bridges the gap between where you are and where you want to be. While traditional coaching often focuses primarily on goals and mindsets, somatic coaching integrates the wisdom of your body and nervous system.
It is a present-moment, forward-focused process designed to help you process stress, regulate your nervous system, and make choices from a place of deep inner calm and clarity.
How a Body-Centered Approach Works
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Nervous System Regulation: We work with your body's natural response to stress, helping you move out of overwhelm and into a grounded, resilient state.
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Embodied Self-Awareness: By tuning into bodily sensations, you uncover intuitive insights and release stored tension that traditional talk coaching can't always reach.
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Aligned & Lasting Action: True change happens when your body and mind are in agreement. We translate your inner clarity into practical, sustainable steps that move your life forward.
Why Choose Somatic Coaching?
Unlike traditional therapy, which often focuses on analyzing past trauma, somatic life coaching focuses on where you are today and how you want to live tomorrow. By learning to listen to your body, you gain the clarity, confidence, and tools to navigate life’s transitions with grace and purpose.